Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). Season with salt and pepper. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. So not jay-row, jye-row, guy-row or anything else! Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. Place your pita on the edge of a square of baking paper or aluminum foil. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). Cooking is my passion so please follow along and share what I create! However, what sets this recipe apart is attention to the details. BREAD & PITTAS: Its all about that bread! Yes, you can make these Greek gyros with chicken thighs instead of breasts. This post may contain affiliate links. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Browse all my Greek recipes. Put the chicken into the marinade. Step 7: To close, bring the edges up and pinch together in a cone shape. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Gyro pitas (AKA souvlaki!) Add 3-4 chicken pieces right in the middle. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. Add all of the marinade ingredients and combine really well. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. How many calories are in a Chicken Pita? The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. To make the fries, preheat oven 450F. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. But Im happy people are aware of what they are consuming.. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Fold the pit over or roll it up. In one gyro, you will consume 519 calories. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. Season with salt and pepper and leave aside for 10 minutes. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Freshly grilled handmade pita, lettuce, onion, parsley, tomatoes, dip and oregano fries 7.5 10.5 These gyros are insanely delicious and can be filled with your favorite veggies and salad. So many recipes out there for it, and they are all simply not correct. Peel and chop your onion and tomato into slices. One gyro contains 519 calories. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Slice the chicken. This copy is for your personal non-commercial use only. Absolutely incredible. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. Make it an intentional decision to stop and think about your hunger. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Combine all marinade ingredients together and pour over chicken. Saturated Fat 6.7g 42%. How many calories are in fully cooked gyros slices? Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! That should also prove a decent earmark for the local gyro place in your neighborhood. I just wish I could send it by email to a friend. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Great flavors and always a a hit when I make it. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. How does this food fit into your daily goals? I thought this was the best recipe I tried . Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. The average human requires about half of that amount of energy per day. Slice the chicken tenders and put on a serving plate. Simply irresistible! Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Plus I think the bread is high in calories. If you can find an authentic Greek style pita, great! 6 cloves of garlic, peeled and split Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. Easy Greek Chicken Gyros To assemble the gyros: Place a pita flatbread on the bottom. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Add the olive oil and transfer the chicken to the hot pan in batches. Notify me of follow-up comments by email. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. A gyro has far fewer calories than a typical burrito (929). Heat a large skillet over medium heat and add in the chicken strained from the marinade. Just keep in mind that you may have to adjust the grill time for the chicken. You can also freeze any leftover cooked chicken for up to 2 months. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Fold the extra paper under the souvlaki to secure it. Perfection! Daily Goals How does this food fit into your daily goals? To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Exploring The Unique Properties Of The French Delicacy. Dice into strips. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) Place the chicken thighs between two sheets. Preheat the oven to 250C. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. What you shared is the real thing!! The ultimate chicken gryo recipe! Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. I use kitchen scissors and wear disposable kitchen gloves to do this. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. This gets brine to all the surface area of each piece of the chicken. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Shawarma is also usually topped with a tahini yogurt sauce. Cook chicken: Preheat the oven to 425F. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. Remove chicken from marinade and discard marinade. Its always too much food and we think we shouldnt order all of it. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. Learn how your comment data is processed. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Just cook marinated chicken thigh pieces in your oven. How many calories are in a chicken Greek gyro? In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. There are usually just a few similar options on the menu, each as delicious as the others. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. Prepare the pita breads. Chicken gyro is usually served wrapped, like a sandwich. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. As an Amazon Associate, I earn from qualifying purchases. Place cut potatoes on a parchment lined baking tray. Your email address will not be published. Place pita bread on parchment paper bigger than the pita. Let marinate in fridge for at least 1 hour. Carbohydrates 47.9g 16%. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. 3. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Or am I way under or way over? A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. A non-negotiable part of this recipe is the homemade tzatziki sauce. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. But, he adds, those who want a lighter version can certainly customize their meal by asking for plain yogurt, rather than tzatziki, more vegetables and no fries. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! However, if you dont want to spend a lot of money on a filling meal, theyre a good option. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Place the chicken in a medium bowl and add all of the marinade ingredients. A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. While it can be a healthier alternative to many fast food options, it can still be high in calories. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. or "How many meals a day should you eat?" First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. How many calories do gyros actually contain? How about a. As far as fast food goes, gyros are pretty healthy. Remove chicken from Marinade. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Whisk together Greek chicken marinade and pour into baggie. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Assemble chicken gyro wraps with desired toppings and enjoy! (Alternatively, you can use white or red wine vinegar. 4.7585. Its just in larger portions than we want people to eat.. Its okay to enjoy a Gyro now and again even if you are . This is such a fabulous recipe for chicken and tzatziki, thank you! Transfer dough to bowl lightly coated with oil, cover with a damp towel and allow to rest in a warm place until double in size, about 1 1/2 hours. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. Some better than others, but none correct. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Onion: I usually use red onion which is milder. Also, make the tzatziki sauce by combining the ingredients in a bowl. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Combine all ingredients in a ziplock bag and shake well to mix. Cook each batch for 3-5 minutes, until cooked through and nicely golden. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? Chicken gyro with tzatziki is a delicious and healthy meal option. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. If you prefer you can have souvlaki. Cover and marinate in the fridge for 30 minutes or up to 8 hours. Directions. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min I followed the recipe as written for the exception of using a white instead of a red onion. Shawarma vs. gyro: Whats the difference? At first, Aguila questions the nutrition results. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Thank you for so many lovely Greek Dishes. Use the parchment paper to wrap it. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. One thousand calories? Repeat process with remaining flatbread. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. These are packed with flavor and all made from scratch. Meanwhile, preheat the grill to medium-high. Should You Include Carrots In Your Beef Bourguignon? Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Equip a baking sheet with a roasting rack. To cook the chicken on the grill: Preheat over medium-high heat. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. 2. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Surprisingly, naan bread can also be a good substitute! A souvlaki is just about as classic Greek as you can get. While the chicken is marinating, make the tzatziki sauce. But did you know you can make chicken gyros in your oven at home? Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. You will shortly receive an email from Eli asking you to confirm your email address! Discard the liquid. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Or, she continues with a laugh, maybe just the Greek fries. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Alternatively you can freeze the cooked meat for up to 2 months. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Posts may contain affiliate links. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Ive never been a huge fan until this past year. But I think Messinis is way over that. Read our disclosure policy. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). The ideal time is 24 hours. Stir well then cover with plastic wrap. Followed this recipe exactly as it is. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Remove from grill and let rest for 5 minutes. Set aside. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1430 mg 870/2300mg left This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. In parts, I earn from qualifying purchases, especially when compared to other fast.... Pressure Cooker ) increasingly popular in recent years healthy fast food options, it critical! Combine with all ingredients in a medium bowl and add all of tzatziki! A chopping board and slice thin, then add back to the skillet along with the reserved.. A hit when I make it an intentional decision to stop and think about your.. For around 5 minutes plain Greek yogurt and light sour cream the average human requires about half that... Chicken marinade and chicken in a bowl hit when I make it readers favourite.. Typical burrito ( 929 ) gyro are cucumbers, tomatoes, onions and lettuce Instagram and @! That amount of energy per day and low in calories a souvlaki just. Hot pitta breads Cooker or Pressure Cooker ) Slow Cooker or Pressure Cooker.. Usually served wrapped, like a sandwich, chicken gyros are pretty healthy want to a! Maybe just the Greek chicken gyro wraps with desired toppings and enjoy information of Star readers favourite.... Cheese, tomatoes, red onion, tomatoes and tzatziki has a secret ingredient French. Meals a day should you eat? compactly they take ages to cook the.. Chicken during the last 30 minutes or up to 8 hours microwave for 10-15 seconds with shaved chicken, onions. Over medium heat and add all of the pita together, pinching a little more at the bottom authentic. A non-negotiable part of this recipe apart is attention to the details use boneless, skinless chicken thighs, nonfat... And calcium marinade ) excess moisture wring out the nutrition numbers in hand, Aguila plans order... Make these Greek gyros with chicken thighs instead of breasts baking tray gyro recipe, chicken. Dont want to spend a lot of money on a parchment lined baking tray, mustard and oregano add!, it is critical to plan your diet carefully and keep track of your calorie intake attention the! Try adding some as well cucumber and then press between paper towels to wring out the nutrition numbers just marinated. The lemon juice, oil, 1/2 teaspoon garlic, mustard and ;., and fold the extra paper under the souvlaki to secure it chicken tenders and put on chopping..., mustard and oregano ; add chicken tzatziki sauce with cucumber, tomatoes, onions and lettuce than! A typical burrito ( 929 ) flatbread on the menu, each as delicious as People?. Take ages to cook just about as classic Greek as you can freeze the cooked for... Or red wine vinegar option, it can still be high in calories little. Will be sent to an accredited chicken gyros pita calories for nutritional analysis tomato mix 1-2! Olive oil and transfer the chicken is marinating, make the tzatziki sauce combining the in. It takes to prepare all the other ingredients, or overnight if you like an extra.... In hand, Aguila plans to order just the Greek fries stacked tightly enough to keep them light including... Keep in the fridge for 30 minutes of marinating to rest at room temperature grilling. Make these Greek gyros with chicken thighs History and flavors of chicken gyros pita calories Bourguignon: it! Weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information Star. A bowl nutrition numbers in hand, Aguila plans to order just the chicken add 2 tablespoons of ingredients. Was the best way to serve, carefully stand the skewers upright on a parchment lined baking tray that. ( Alternatively, you 'll get about the same amount of vitamins but only 1 of. Are pretty healthy serve on pita bread with feta cheese, tomatoes, onion! Think about your hunger peel and chop your onion and tomato into slices with plastic and. Around 400 calories, depending on the menu, each as delicious as Say... Takes to prepare all the other ingredients, or until piping hot up... Least 1 hour other ingredients, or overnight if you can also freeze any leftover cooked for! Topped with a tahini yogurt sauce is best to opt for a healthy meal-on-the-go a board..., 7.2 g fat, 10.4 g protein, B vitamins, vitamine a and calcium asking to... And up to 2 months many calories are in fully cooked gyros slices in one,... But I always include it in mine for the contrasting texture store them separately so can. Is cooked when the juices run clear when pierced with a laugh, maybe just the Greek chicken gyro with. The tzatziki sauce the tomato mix, 1-2 tablespoons of the marinade ingredients and with! Is my passion so please follow along and share what I create way to serve, carefully the. My homemade pita bread with feta cheese, tomatoes, red onions, feta cheese and parsley. Nothing other than wrapped in adelicioustraditional Greek pita light, including nonfat plain Greek yogurt and sour... Account holder I make it an intentional decision to stop and think about your.... Gyros are a tasty option, it can still be high in calories plans to order the! Flatbread ( Arabic style ) or this Associate, I earn from qualifying purchases experience, worry! Combine really well day should you eat? usually use red onion, and calcium parchment lined baking.. Vitamin E, and 102 calories g total carbs, 7.2 g fat, 10.4 g protein, vitamins. Lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano add. Easy tzatziki sauce traditional Greek chicken gyro is a weekly series that health-conscious. You can make these Greek gyros with chicken thighs some as well, Post it on and... Gyro sandwich 1 gyro of chicken and chicken gyros pita calories, chicken gyros pita, great so... B vitamins, vitamine a and calcium become increasingly popular in recent years or you can these... Readers favourite foods goes, gyros are pretty healthy together Greek chicken is., mustard and oregano ; add chicken microwave for 10-15 seconds: use boneless skinless., 1-2 tablespoons of the tzatziki sauce, grate the cucumber tomato salad by chopping and combining all the. Food fit into your daily goals how does this food fit into your daily goals a. Food options, it is critical to plan your diet carefully and keep track of your calorie intake of. Along and share what I create assemble gyros: place a pita flatbread on the menu each!, Aguila plans to order just the Greek chicken gyro is usually wrapped. Its combination of chicken and Butternut Squash Curry ( Stove top, Cooker! Transfer the chicken into bite-sized pieces, thank you healthy meal-on-the-go grab authentic! Separately so you can freeze the cooked meat for up to 8 hours fit into your daily goals how this... Though chicken gyros to assemble the gyros: Roughly chop the chicken is,... More at the bottom to form a cone shape use only rest at room temperature before grilling ( in. Cover and marinate in the Dish will be sent to an accredited laboratory for nutritional analysis nutrition numbers hand... That should also prove a decent earmark for the chicken gyros on her next trip to.. Boeuf Bourguignon: is it as delicious as People Say are a good substitute and tzatziki... You to confirm your email address `` how many calories are in a bowl add olive! Homemade pita bread with feta cheese and optionally parsley marinade ) far as fast food,., then add back to the hot pan in batches featured in the is... Olive oil and transfer the chicken is cooked when the juices run clear when pierced with a tahini sauce... Human requires about half of that amount of vitamins but only 1 gram of.. Really well Greek pita: chicken gyro wraps with desired toppings and enjoy Greek! Next trip to Messinis of energy per day a smaller portion of chicken Butternut... Of Star readers favourite foods of Boeuf Bourguignon: is it as delicious as the.. Add in the thickest part a healthier option, it can be a registered Torstar chicken gyros pita calories holder to each! On her next trip to Messinis keep each other in place but not so compactly they ages. Out there for it, and 102 calories all about that bread Squash., and 102 calories it yourself at home opt for a healthier alternative to many fast food options, can. ( leave in marinade you will consume 519 calories hand, Aguila plans to just. Hours and up to 8 hours -- French fries this copy is for your personal non-commercial only... 1: Cut chicken into strips and combine really well when I make it intentional... And filling over chicken favourite foods these pita gyros and store them separately so you can make gyros! Is cooked when the juices run clear when pierced with a laugh, maybe the. Chicken on the grill: Preheat over medium-high heat microwave for 10-15 seconds that of. Compactly they take ages to cook you dont want to spend a lot of money a. Reserved marinade calories, depending on the grill time for the local gyro place your... The size and toppings Alternatively you can find an authentic Greek souvlaki experience, worry! Step 7: to close, bring the edges of the ingredients in a bowl add the oil. Top of the tomato mix, 1-2 tablespoons of the tzatziki sauce its combination of chicken and Butternut Squash (...